Wednesday, April 20, 2011

Step by Step Bellydance with Leilainia

Step by Step Bellydance with Leilainia
Step by Step Bellydance with Leilainia
English | AVC 9316 Kbps,720x480 ,59.94 fps | AC3 192 Kbps | 4.16 GB
Genre: Elearning
Burn calories and gain muscle tone for a sleek, slim physique Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, coordination, and muscle definition.

Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Pick from a high-energy routine for major calorie burn; a total-body toning segment; and a flirty fusion of modern and traditional moves.

From shimmies to snake arms, these exciting moves work the quads, glutes, arms, and back--and create an incredible midsection. You’ll feel strong, xxxy, and powerful as you burn fat and get fit. Embrace your own style, have fun, and start slimming down today!

Screenshot:
Step by Step Bellydance with Leilainia


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